Stress Handout Sheet

Please highlight any life events that have happened to you over the last year.

Life Event

A score of more than 150 correlates to increased occurrence of stress-related illness.

A score of 300+ gives you a 90% chance of developing an illness.

Performance Training Center does

Strength, Power and Performance Conditioning.

Comprehensive Structural Assessments and Program Designs.

Corrective and Restorative Exercise.


440 Upas Street. Unit 104
San Diego. CA, 92103