Rates & Programs — Performance Training Center
Invest in the One Body You Get to Live In
Every program is a customized personal training program built around your goals, your physiology, and your life. The per-session rate stays the same whether you book a single session or a package. Pick the program that matches where you are — or book a free consultation and we’ll decide together.
Real change takes commitment. The clients who get the most out of training are the ones who treat it as a long-term investment — the same commitment they’d make to learning any high-value skill. Individual results vary based on ability, program intensity, recovery, and individual adherence.
Choose Your Program
All programs include custom-designed strength and conditioning, nutrition coaching, and direct access to a Certified Personal Trainer, Certified Nutritionist, and Strength & Conditioning Coach with 22+ years of experience.
Private In-Studio Training
The full Performance Training Center system. One-on-one, in person.
- 60-minute private studio sessions — customized personal training program
- NSCA-aligned strength & conditioning
- Sports nutrition & macro coaching integrated
- Somatic movement education & soft tissue work as needed
- Whole-system performance assessments
- Access to functional lab testing (microbiome, GI, hormones)
- Designs for Health practitioner-grade supplement discount
In-Home Personal Training
Same one-on-one coaching, delivered to your door.
- Sessions delivered from downtown San Diego to Rancho Santa Fe
- You provide the space — works with your home gym setup, bodyweight, or outdoor area
- Same customized personal training program approach as in-studio
- Ideal for busy lifestyles with a home gym, post-rehab clients, and homebound training schedules
Sports Nutrition Coaching
Nutrition as its own service — standalone, or added to training.
- Performance & fueling strategy — pre, intra and post-training nutrition built around your sport and schedule
- Body composition & macro targets verified against your own numbers
- Practitioner-grade supplement protocols — Designs for Health, third-party tested
- Metabolic & digestive support, from advanced certification in gastrointestinal and metabolic function
- Built by a Certified Nutritionist — not bolted onto a training plan
Metabolomics Spotlight
A broad at-home urinary organic-acids panel, read through with you on a 30-minute call.
- Designs for Health Metabolomics Spotlight at-home kit — no needles, no clinic visit
- Prepaid overnight return; results typically back in about two weeks
- 30-minute 1:1 video consultation walking through every marker in plain English
- A nutrition and supplement plan built from the panel alongside your intake and training history
- No training package required — educational and performance-focused, not medical diagnosis or treatment
Card, PayPal or Venmo, handled securely by PayPal. You complete a short health intake before your kit ships.
See what the panel covers →Assessment & Program Design
A full assessment and a training cycle built for you, then you run it wherever you live.
- 15-minute phone interview — history, goal, and whether this is the right fit, before anything is booked
- 1-hour in-person physical assessment — movement, structure and current capacity
- 1 hour of program design — built around a strength, hypertrophy or mobility goal, around training with a lower-back or shoulder limitation, or a mix of both
- 90-minute in-person session walking the program in detail — every lift, the titrations, and how this cycle builds into the next phase
- Weekly 5-minute check-ins for the length of the cycle
- Discounted access to practitioner-grade Designs for Health supplements
- More 1:1 coaching any time at $175/hour, if you want it
- Training, not physical therapy, diagnosis or medical treatment — where you have a provider, the program is built around their guidance
Start with the free 15-minute phone interview — that is where we decide if it fits. Pay once we have spoken.
See how the cycle works →BMR & Macros Report
Your own numbers before you spend anything.
- Basal metabolic rate and daily calorie target calculated from your own measurements
- Protein, carbohydrate and fat targets for your goal
- Emailed to you, and used as the starting point on any consultation
Other Functional Panels
Stool and microbiome, hormones, food sensitivity.
- Comprehensive stool and microbiome analysis
- Additional panels where your goals and history call for them
- Interpretation and the resulting nutrition plan are included in your coaching time
- Training, not physical therapy, diagnosis or medical treatment
Best trainer in San Diego. He has helped me rebuild muscle that was long lost with age. I’m now 75 and have the strength and muscle of a man half my age.
How pricing works
Pricing is straightforward. Training is one per-session rate that stays the same whether you book a single session or a package. Nutrition coaching is billed at the same hourly rate and can be booked on its own, and lab testing is a flat one-time price — your time, attention, and program design are always the same. Comparing options? Read how to choose a San Diego personal trainer.
On the 30-minute consultation, we walk through your goals, how you currently train and eat, and your schedule — then decide together whether that means training, nutrition coaching, testing, or a combination. Then we propose a program structure and review the rate. No pressure to commit on the call.
What’s Included in Every Program
Every client works one-on-one with a single practitioner who integrates strength, nutrition, somatic work, and lab testing into one continuous program.
• 22+ years of experience — Certified Personal Trainer, Certified Nutritionist, Strength & Conditioning Coach, Somatic Movement Educator, Golf-Specific Strength Coach
• Functional lab testing — microbiome, GI, hormones, food sensitivities — built into your program when needed
• Designs for Health practitioner-grade supplement supplements with client discounts
• FSA/HSA-eligible documentation for sessions related to post-surgical rehabilitation
• One studio, one practitioner — every session led by Martin
Performance Training Center is a performance-training studio, not a medical or physical-therapy clinic. We don’t diagnose, treat, or rehabilitate injuries or medical conditions.
These are the modalities used inside your sessions, not separate products. They are delivered at the $175 session rate and chosen based on what your assessment shows.
Two ways to start — pick what feels right.
Take 60 seconds for the free BMR + macros calculator and we’ll have your numbers ready for the consultation. Or jump straight to booking the 30-minute call.