Somatic therapy is a body-centered, evidence-based therapeutic approach that integrates traditional talk therapy with physical techniques to address the connection between the mind and body in the treatment of trauma, stress, and psychological disorders. Grounded in neuroscience, somatic therapy recognizes that trauma and emotional distress are often stored in the body as dysregulation in the autonomic nervous system, leading to symptoms such as hyperarousal, dissociation, or chronic tension.

It draws on principles from polyvagal theory, sensorimotor psychotherapy, and neurobiological research to help individuals become aware of bodily sensations, release stored stress, and re-establish a sense of safety and regulation. Techniques often include breathwork, grounding, movement, mindfulness, and tracking internal physical sensations to process and resolve emotional disturbances at the physiological level.

3 Examples of Ideal Clients for Somatic Therapy:

Clients with Complex Trauma or PTSD

Individuals who have experienced chronic or unresolved trauma—such as childhood abuse, combat exposure, or sexual assault—often carry physiological responses (like startle reflexes, tension, or emotional numbing) that traditional talk therapy alone may not resolve.

Clients with Somatic Symptoms or Chronic Pain

People experiencing conditions like fibromyalgia, irritable bowel syndrome, or chronic muscle pain that have no clear medical cause may benefit from somatic therapy, which helps identify and release emotional or stress-related components stored in the body.

Clients with Anxiety, Panic, or Emotional Dysregulation

Individuals who struggle with persistent anxiety, panic attacks, or difficulty regulating emotional responses often benefit from somatic approaches that teach self-regulation, body awareness, and grounding techniques to restore nervous system balance.

Achieve your goals—anytime, anywhere.

Our virtual services bring expert-level coaching and support directly to you, no matter where you are. Whether you’re training 1-on-1, joining a small group session, receiving certified nutrition guidance, or engaging in somatic therapy, our remote options are designed for convenience, consistency, and results.

Each session is personalized, interactive, and delivered with the same precision and care as in-person services. Ideal for frequent travelers, busy professionals, or clients outside the San Diego area, virtual sessions ensure you never lose momentum on your health, performance, or recovery journey.

Available virtually:

Private Personal Training

Certified Nutrition Coaching

Small Group Training

Somatic Therapy

Stay connected. Stay consistent. Stay on track.

At Performance Training Center, one-on-one training is our flagship service. Each session is fully customized to your specific goals, fitness level, and needs. Whether you’re looking to improve your strength and conditioning, mobility, or overall health, we use proven methodologies in strength and conditioning, body composition, and movement re-education to help you reach your personal best.

Ideal for:

Individuals seeking a personalized fitness program

Those recovering from injury or managing chronic conditions

Clients looking to build strength, endurance, and mobility

Small group training offers the best of both worlds: personalized attention in a supportive, motivating group environment. Groups are kept small to ensure individualized attention while allowing for a dynamic and interactive experience. Each session is designed to target specific goals, from strength and conditioning to body composition and flexibility.

Ideal for:

Clients who enjoy the energy of working with others

Those looking for a cost-effective training option with a more intimate group setting

Athletes and fitness enthusiasts aiming to improve performance