Training Rates
Results-driven training tailored to your body, your goals, and your lifestyle. Every session is designed using evidence-based methods, 20+ years of experience, and a commitment to helping you move, feel, and perform at your absolute best.
Personal training is an effort that requires commitment to the process of sustained and cyclical physical and neuromuscular adaptations. A commitment of 6 months to 2 years should be expected to maximize both your effort and your investment.
This program provides structured, personalized support to help you reach your fitness and performance goals with confidence.
Program Includes:
• Monthly 1-on-1 Video Coaching (60 minutes):
• Review progress and refine your plan
• Proper exercise form and tempo
• Lifting and breathing techniques for optimized force output and motor coordination
• Correct rest intervals and training splits
• Injury prevention and management strategies
• Personalized Training Program:
• Custom plan designed around your specific goals
• Adjusted over your training cycle for continued progress
• Customized Nutrition & Lifestyle Plan:
• Nutrition strategies tailored to your performance goals
• Practical lifestyle guidance to support training and recovery
• Weekly Check-Ins:
• Regular accountability
• Progress tracking and feedback
• Ongoing support to keep you consistent
Subscription-Based Training
This plan is designed for clients with variable schedules or frequent travel commitments. Through continuous monthly billing, clients maintain guaranteed access to their reserved training times, regardless of schedule interruptions. The subscription plan also provides a 10% discount on the standard hourly training rate.